Recommended Resources
We don’t sell supplements or wellness products at this time.
When people ask what we trust or where to start, we keep a short list of evidence-informed basics here.
These are general wellness supports and are not medical advice.
A short, curated list of evidence-informed wellness basics people often ask about. These are general wellness supports and not medical advice.
Basic nutritional support commonly used as part of daily wellness routines.
Sports Research Vitamin D3 + K2
A commonly used combination that supports overall health and foundational nutrient intake.
👉 View on Amazon
Daily Foundations
Sleep Support
Commonly used to support sleep quality and nervous system regulation.
Doctor’s Best High Absorption Magnesium (Glycinate/Lysinate)
A well-tolerated form of magnesium often used to support relaxation and sleep quality.
👉 View on Amazon
Supports daily hydration without added sugar.
Ultima Replenisher Electrolyte Mix
A no-sugar electrolyte option commonly used to support hydration throughout the day.
👉 View on Amazon
Hydration & Electrolytes
Stress & Calm
Often used to support calm focus and stress regulation.
Nutricost L-Theanine Powder
A single-ingredient amino acid powder commonly used to support calm alertness and stress regulation. Can be mixed into water or other beverages.
👉 View on Amazon
Evidence-based guidance focused on health, resilience, and understanding the body without fear or alarm. These books are written to support clarity, confidence, and informed decision-making.
Books by Jeff G. Pond, PhD on Amazon
👉 View on Amazon
Books
Disclosure: Some links on this page are Amazon affiliate links, meaning I may earn a small commission at no additional cost to you.